Know the Difference Between Brown and White Eggs. Real Facts

Say Goodbye to Eggs and Unraveling the Brown vs. White Egg Mystery

You are a health-conscious person who is looking to transform your body. The first place you go is Google, and with all the motivation and enthusiasm, you start typing “great source of protein on budget.” Imagine you get what you wanted—a protein source that is also within your budget.  

The answer that appears on your search console is “Eggs.” You get excited about it and do some research on it. The moment you start reading misleading articles about the topic, your shoulders drop, and you find yourself in a dark spot.

Hey, don’t worry; Readtopicsnow.com is here to save your day. In this blog, we will discuss some of the untouched sides of eggs, especially white eggs and brown eggs. What is the difference, who can consume it, nutritional value, and many more insights. So let’s dive into the ocean of information.

The basic of an egg

An egg is a reproductive structure produced by various non-mammals (some exceptions) to carry a fertilized (zygote) egg cell and incubate it until it becomes an embryo. The shape of an egg is usually oval or spherical. 

Eggs have a hard protective covering made of calcium carbonate. The two inner membranes protect an egg from moisture loss and from bacteria. In addition, eggs have three main parts: the shell, the egg white (albumen), and the yellow part known as the yolk.  

The nutritional value of an egg

Eggs are a great source of protein that helps in the maintenance and repair of tissues. Eggs are a great source of unsaturated fatty acids that can improve brain and heart health. Furthermore, eggs are naturally rich in Omega-3, riboflavin (Vitamin B2), selenium, iodine, vitamin D, biotin, cholesterol, vitamin E, etc.  

In 100 grams of egg, approximately 13 grams of protein, 130 mg of sodium, and 400mg of cholesterol can be found. Now the main question arises: 

What is the difference between a white and a brown egg?

Long story short, the color difference is basically due to the shell color, which is determined by the breed of chicken that lays the egg. Some people believe that brown eggs are healthier than white eggs, but this is not supported by any scientific evidence.

Taste difference between white and brown eggs

When it comes to taste, no significant change can be observed. The flavor of eggs can be influenced by various factors, such as environment, hen’s diet, cooking method, and freshness. Hence, both types of eggs provide similar nutritional value and taste profiles.

Are there green-colored eggs?

Let’s discuss the factors that determine color in depth. Different breeds of chickens lay eggs of different colors, sometimes brown, blue, or even green, with some pigmentation. 

Brown-colored eggs get their color from protoporphyrin IX, derived from heme, a unique compound that gives our blood a red color.

The blue egg shell is because of biliverdin. 

Stress levels in hens can also determine the color of the eggs. As hens age, they may lay light-colored and larger eggs. However, these factors do not change the fundamental genetics of the eggs.

“Research indicates that eggshell pigmentation decreases as hens age. Factors such as high temperatures and sunlight can alter some color changes in the eggs.”

Who should eat eggs?

The American Heart Association suggests that consuming one or two egg whites can have several health benefits. Good cholesterol, better bone health, fetal brain development, and metabolism are some of the health benefits humans can experience. Most healthy individuals can consume 7-8 eggs per week without risking their heart health. But we advise you to get help from your nutritionist before making any significant changes to your diet. 

What is the recommended daily intake of eggs for cholesterol patients?

Daily intake depends on specific country guidelines. In the UK, it is advised that no more than seven eggs be consumed; otherwise, the risk of diabetes will increase. In Ireland and Bulgaria, 6-7 eggs per week is a good amount. One should consult a doctor before determining the best amount of eggs for consumption because individual health and needs may differ from person to person. 

Stats about eggs

The production volume of eggs worldwide is more than 87,00,0000. Global egg production has increased by 100% since 1990. According to the last report by Statstia, China was the largest producer of eggs, followed by Indonesia.

Conclusion

Eggs come in various colors and sizes, depending on the breed of hen and different environmental factors. There is no significant difference in the nutritional value of eggs; only the price may differ depending on the area. So next time, when you go to the store, don’t differentiate between brown eggs and white eggs.